MAREES WEEKLY QUOTE: New beginnings mean busting through old beliefs, no exceptions, including how you love. . No matter who you are or what your situation, remember this; Your emotions are in constant movement, as if you are rising up during heated moments, while sailing down on easier moments. You have within you an "Emotional Barometer "Guide. Anytime you have the ability to observe and check in with yourself while you are in motion, you can become more able to manage your emotional scale in a more self loving way. Check in with your feelings regularly. On a scale of 1-10 how are you? What is your vibe giving out to you and those around you? It's always an accurate read. It's OK to be wherever you are on your emotional scale. Simply observe yourself, and good news is , when you are wanting to change it , you are able to ! .Do it for you. No other, You. For the love of you. Perhaps find a name or word for your Ned Negative, or Sally Stress Pants, emotional moments; then as he/she comes along simply tell he/she to leave, and opt for a better option. Use more " how can I better manage these emotions?" thinking, using a compassionate rather than self barating option? How you act or react follows where you are on your scale Step back and ask – Is this worth the stress? Or am I worth more than this? Is this situation more worthy than this harsh closed response? If I turn this around and respond in a loving or kind hearted way what could unfold then ? Take control, and find a better reaction; often, it's only a quick glitch,a temporary passing of emotion, passing like clouds. Some dark, some white. Play with focusing on how you would like your emotions to be? Then practice that which you envision. Fall back into your worth, your beauty, your mana or soul. Let your heart light shine. You are here, now, mighty, unique, and significant. You matter. You are loved. Celebrate that. Know it's the curves of your lips that speak your words-choose them from the heart. It's your hips that action those words-choose to practice it until it becomes a habit. It's the knowing that life is not a straight path but one that turns and curves and curls along the way. Learn to bend, not break. Find peace every day in every situation. Let your feet feel the earth, and your nose smell the flowers... Remember the better your emotions, the easier your emotional mountain/molehill life will be 4U. Return to love, love of yourself, your favourite T shirt, your most enjoyed food... the way you smile, the sound of your laughter.. allow freely your heart re-open consciously to all the gifts surrounding you. Keep it simple. Love is not complicated when you accept what is with kindness. Find your emotional balance in everyday situations, and before you know it...your emotional barometer is showing kind, compassionate and caring weather ahead...no matter the situation you are in.
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It's all about LOVE;
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