Reduce Inflammation
Hemp seed research has shown their potential anti-inflammatory capacity due to the high antioxidant content. Packed with essential vitamins and minerals that act as antioxidants, hemp seeds can work as a natural anti-inflammatory. They have also been shown to have anti-neuroinflammatory potential, helping to protect the brain from inflammation.

Hemp Seeds are also a great source of GLA (gamma linolenic acid) known for its anti-inflammatory effects. Inflammation is at the heart of all disease, so reducing it is a sure way to better health. Lower inflammation can help prevent and manage diseases such as metabolic syndrome, type 2 diabetes, arthritis, heart disease and more.
 
Improve Skin Conditions
Most skin conditions have underlying inflammation which can be improved through antioxidant rich foods like hemp seeds. Acne for example can be a result of chronic inflammation as well as other skin diseases. Acne is also linked to a deficiency in omega-3 fatty acids of which hemp seeds are full of.
 
Relieve the Symptoms of Arthritis
Inflammation in the joints from arthritis can be extremely uncomfortable. Research has suggested hemp seed oil can have anti-inflammatory effects which help against arthritis symptoms.
 
Improve Heart Health
The presence of optimal levels of omega 3 fatty acids have been shown to improve heart health and reduce the risk of heart associated diseases and complications. Hemp seeds are high in omega 3s, while also containing omega 6s.Hemp Seeds also contain high levels of arginine, an important amino acid that aids the production of nitric oxide. Nitric oxide is important as it helps keep veins and arteries healthy and improves blood pressure and blood flow.